Beverley Milne

Lao Tzu "Tao Te Ching" - Study & Discussion


We study this ancient Chinese handbook of basic philosophy so profoundly clear and relevant to all Ages, relating its wisdom to modern life and global conditions using the Witter Bynner translation - PDF text on internet.   Lao Tzu was a contemporary of Confucius c. 2500 BCE.

Ch'i Kung Gentle Exercise


Flowing, gentle movement exercises integrated with breathing, suited to seniors' needs, and guidance and practice of meditative and healing principles to balance exercising with rest and assimilation. Enjoyable traditional 5 Animals Movements cycle, and introduction to the art of Tai-chi. Movements are quiet and slow to facilitate awareness -no fast moving or pressure.

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